For many people, a cruise is the ultimate relaxing getaway, but for those prone to motion sickness, the rocking motion of the ship can present a challenge. The good news is that seasickness doesn’t have to ruin your vacation. With a little preparation and the right strategies, you can stay comfortable and enjoy your time at sea. Here are some practical tips to help you manage seasickness on a cruise.
1. Choose the Right Cabin Location
Selecting the right cabin can make a significant difference. Opt for a cabin in the middle of the ship, where the motion is least noticeable. Lower decks tend to experience less sway compared to upper levels. Avoid cabins at the very front (bow) or back (stern) of the ship, as these areas feel the most movement.
2. Pack Seasickness Remedies
Before boarding, stock up on seasickness remedies. Some popular options include:
- Over-the-Counter Medications: Dramamine or Bonine can prevent or reduce symptoms of motion sickness. Take them as directed, ideally before symptoms start.
- Prescription Patches: Scopolamine patches are highly effective and are worn behind the ear. Consult your doctor for a prescription if you’re prone to severe seasickness.
- Natural Remedies: Ginger candies, ginger tea, or capsules can help settle your stomach. Acupressure wristbands, like Sea-Bands, apply pressure to specific points on your wrist to reduce nausea.
3. Stay Hydrated
Dehydration can worsen feelings of nausea, so make sure to drink plenty of water. Avoid alcohol and caffeine, as they can dehydrate you and potentially exacerbate seasickness symptoms.
4. Watch What You Eat
Stick to light, bland foods such as crackers, bread, or bananas if you’re feeling queasy. Avoid heavy, greasy, or spicy meals that can upset your stomach. Eating small portions throughout the day instead of large meals may also help. If you are experiencing seasickness, avoid the dining rooms. I always find these to be the worst areas on the ship to be when you’re feeling sick. They are usually in the very front or back of the ship. (Order food to your room and try out the buffets instead!)
5. Focus on the Horizon
When you start to feel sick, head to the deck and fix your gaze on the horizon. This helps your brain and inner ear align with the motion of the ship, reducing the sensation of imbalance.
6. Spend Time Outdoors
Fresh air can do wonders for nausea. Spend time on the open deck or balcony to breathe deeply and focus on the steady motion of the sea. Avoid staying in confined, stuffy areas, which can make symptoms worse.
7. Distract Yourself
Engage in activities that take your mind off the motion. Watch a show, read a book, or participate in onboard entertainment. Keeping your mind occupied can help lessen the perception of motion.
8. Rest and Relax
If you’re feeling unwell, don’t push yourself to participate in activities. Lie down in a quiet, stable area of the ship to allow your body to adjust. The middle and lower decks are generally the most stable spots.
9. Consider Preventative Measures
- Start Medications Early: If you know you’re prone to motion sickness, begin taking your medication a day before boarding the ship.
- Avoid Triggers: Strong odors, such as heavy perfumes or certain foods, can exacerbate nausea. Try to avoid them if possible.
- Balance Your Sensory Input: Avoid reading or using screens when the ship is moving significantly, as this can confuse your senses and worsen symptoms.
10. Consult the Ship’s Medical Center
If your symptoms persist or worsen, don’t hesitate to visit the onboard medical center. They’re equipped to handle seasickness and can provide stronger medications or treatments to help you feel better.
Conclusion
Seasickness can be a temporary discomfort, but with the right preparations and strategies, you can minimize its impact and make the most of your cruise vacation. By choosing the right cabin, packing remedies, and staying proactive, you’ll be well-equipped to enjoy smooth sailing and create lasting memories at sea.
